Holistic Weight Loss, Personal Trainer, Corporate Wellness Programs in Sayville

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My Approach

As a Health Coach and Personal Trainer, I will help you discover what foods and types of exercise will work best for you.

I will share the life-changing habits that have allowed me to maintain my weight for over a decade. This includes how to select better foods, how to shop, meal planning, how to cook simple and delicious recipes, healthy restaurant eating and balancing food and fitness with work and travel. I will help you find ways to move your body that feel good and that will be long-lasting and sustainable. 

You should be aware that I don’t subscribe to one specific theory, approach or fads. Nor do I believe in diets or dwelling on calories, carbs, fats or proteins. In my opinion, nutritional analysis leads to eating paralysis! So, I don't eat 100% organic. I eat some packaged foods. And, I like to indulge in treats once in a while. What I do believe in is eating whole foods, moving your body and learning how to deal with stressful triggers. These are the foundations for a healthy and happy life.

What is a Certified Health Coach?

I am here to help you find your way out of the diet rut. If you feel overwhelmed with all of the contradictory food and fitness information out there, then I am here to help. I will hold your hand, inspire and hold you accountable. My role is to help you feel motivated to eat better, exercise more and make positive lifestyle changes. Together we will explore what types of food and exercise programs will work best for you. Through ongoing support and guidance, I will help you be successful in achieving your goals. This guidance covers shopping, meal planning and preparing healthy meals. I will work with you to find exercises that you enjoy and will fit your schedule. 
 


Publications, Contributions & Collaborations


  • The Official Five Star Fitness Boot Camp Workout. A. Flach. Fitness model.
  • Finding Our Place in the Jewish Community. eJewish Philanthropy. Lisa Zimmerman.
  • The Price of Ecstasy. Discovery Health Channel. Documentary on how MDMA affects the brain.
  • Created Writing: Poetry from New Angles. P. Agostino. Contributing student writer.
  • Gender and Age Effects in Human White Matter on MR Spectroscopy at 4 Tesla. K. Zhong. Medical Department, Brookhaven National Laboratory.
  • ​Decreased Activation and Deactivation During Visual Attention in HIV Patients. L. Chang. Medical Department, Brookhaven National Laboratory.
  • St. Josephs College, MBA
  • Stony Brook University, BA
  • Health Coach Training Program, IIN
  • Plant Based Nutrition Certification, eCornell
  • Certified Personal Trainer, ACE
  • Lifestyle and Weight Management, ACE
  • Sport Yoga Instructor, NESTA

My Bio

I have an eclectic medical background working in neuroimaging research, the pharmaceutical industry and primary care medicine. I founded Evolve Wellness out of a passion for educating busy parents and professionals about health and wellness. My goal is to inspire others towards living a healthier life through lifestyle changes.