Healthy Eating On The Go

When:   Tuesday, June 11th 2019

Time:     6:30 PM - 8:00 PM
Where:  Longwood Library 800 Middle Country Road Middle Island, NY  11953 631-924-6400 
Price:     Free, call library to register
Note: This is a FREE workshop, sponsored by the library. Seating is limited so please call in advance to register

What you will learn:​
In this workshop you will learn effective meal planning strategies for lives-on the-go.
Find out the most valuable step you can take to eat healthy on a tight schedule with simple and quick meal ideas. Take away strategies for when you don’t have time to prepare and cook a meal.

Upcoming Events

Plant Yourself: Understanding Plant-Based Nutrition

When:   Wednesday, April 10th 2019
Time:     6:30 PM - 8:00 PM
Where:  Longwood Library 800 Middle Country Road Middle Island, NY  11953 631-924-6400 
Price:     Free, call library to register
Note: This is a FREE workshop, sponsored by the library. Seating is limited so please call in advance to register
What you will learn:

Demystify whole-foods, plant-based diets and make a positive impact on your health. You may think this means someone who lives only on leafy greens and raw vegetables. However, nothing could be further from the truth. Rest assured, you will learn about eating in a way that people have thrived on for thousands of years. And you will find the foods are very tasty and satisfying. These include the ingredients you use to make familiar dishes, such as pizza, mashed potatoes, lasagna, and burritos.
 

Healthy Eating On The Go

When:   Thursday, March 14th 2019

Time:     7:00 PM - 8:30 PM
Where:  Half Hollow Hills Library (Chestnut Hill School)600 S Service Rd, Dix Hills, NY 11746 631-421-4530 
Price:     Free, call library to register
Note: This is a FREE workshop, sponsored by the library. Seating is limited so please call in advance to register

What you will learn:​
In this workshop you will learn effective meal planning strategies for lives-on the-go.
Find out the most valuable step you can take to eat healthy on a tight schedule with simple and quick meal ideas. Take away strategies for when you don’t have time to prepare and cook a meal.

New Year's Reset

When:   Wednesday, January 30th 2019

Time:     7:00 PM - 8:30 PM
Where:  West Islip Library 3 Higbie Ln, West Islip, NY 11795 (631) 661-7080
Price:     Free, call library to register

Note: This is a FREE workshop, sponsored by the library. Seating is limited so please call in advance to register

What you will learn:​
2019 can be an incredible year of profound transformation! But nothing can change by simply changing the calendar. Learn how to reduce cravings, slim down and feel comfortable in your favorite clothing again. 

Stay Connected

Healthy Summertime Entertaining​

When:   Thursday, May 30th 2019
Time:     7:00 PM - 8:30 PM
Where:  Half Hollow Hills Library (Chestnut Hill School)600 S Service Rd, Dix Hills, NY 11746 631-421-4530 
Price:     Free, call library to register
Note: This is a FREE workshop, sponsored by the library. Seating is limited so please call in advance to register
What you will learn:

Learn healthier ways to grill and what dishes to bring on picnics and to the beach. Find out how to get the best seasonal vegetables and fruits and how to make the most scrumptious salads and dressings. Keep yourself hydrated with sassy water and delicious smoothies! Take popular summertime recipes.
 

The ABCs of GMOs

When:   Wednesday, February 13th 2019

Time:     7:00 PM - 8:30 PM
Where:  North Shore Library 23 Rt 25A, Shoreham, NY 11786 (631) -939-4488
Price:     Free, call library to register
Note: This is a FREE workshop, sponsored by the library. Seating is limited so please call in advance to register

What you will learn:​
GMOs dominate the American diet. Advocates hail them as an enhanced method of crop breeding that can feed an ever growing population. Critics insist GMOs they are dangerous and benefit greedy corporations. Learn what the technology is, where it is used and what the science shows regarding its safety.