Making the Shift from Overeating to Mindful Eating

When:   Thursday, January 18th 2018

Time:     7:00 PM-8:30 PM
Where:  
Half Hollow Hills Library - 55 Vanderbilt Parkway, NY 11746 (631) 421-4530
Price:    
Free, call the library to register
What you will learn:

How to recognize and break autopilot eating cycle
Strategies to stop mindless eating when you are stressed
Shift into mindful eating to support good health
How mindful eating can lead to changes with overeating, weight-loss and overall health
Take home strategies and tips to shift into mindful eating

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Upcoming Events

Enough Abuse: Strategies for you Family and Community

When:   Tuedsay, October 24th 2017

Time:     7:00 pm - 8:30 pm
Where:  Sayville Public Library - 88 Greene Ave., Sayville, NY 11782 (631) 589-4440
Price:     Free, call the library to register

Note: This is a FREE workshop, sponsored by the library. Seating is limited so please call in advance to register

What you will learn:

Common strategies to prevent child sexual abuse. Social conditions that support the problem of child sexual abuse. Impacts of child sexual abuse on survivors and communities. Behavioral and physical signs of possible child sexual abuse. Who sexually abuses children and why. Tactics used by those who sexually abuse children. Strategies to prevent and protect our children.

Healthy Eating for Busy Lifestyles: Tips for Professionals and Families On-the-Go

When:   Monday, February 5th 2018

Time:     7:00 PM - 8:30 PM
Where:  Smithtown Library (Nesconset Branch) Library - 148 Smithtown Blvd., Nesconset,  NY 11767 (631) 360-2480
Price:     Free, call the library to register

Note: This is a FREE workshop, sponsored by the library. Seating is limited so please call in advance to register

What you will learn:

In this workshop you will learn effective meal planning strategies for lives-on the-go.
Find out the most valuable step you can take to eat healthy on a tight schedule with simple and quick meal ideas. Take away strategies for when you don’t have time to prepare and cook a meal. Discover the ultimate practical meal preparation technique for easier cooking.

Special Needs Nutrition

When:   Thursday, October 19th 2017

Time:     7:30 PM - 8:30 PM
Where:  Harold D. Fayette School, 1057 Merrick Ave. Merrick  NY 11740 
Price:     Freer

Note: This is a FREE workshop, sponsored by Merrick Special Education PTA

What you will learn:

Eating for Autism and ADHD. Strategies for picky eaters versus a problem feeder. What does the research show regarding gluten-free and casein-free diets for special needs children