Do you want to have more energy and possibly live longer? Look no further than exercise. The health benefits of physical activity are hard to ignore. It makes no difference how long you have been sedentary or the level of your current physical ability. I will help you find ways to move your body that feel great and will be easy to fit into your lifestyle.
There are healthier options that you can start on -- today!
I will help you to:
Relax. You deserve it! It's good for you and it takes less time than you think. Stress is something that we all have to deal with. Whether it is our jobs, family life, drama with friends, a relationship problem or finances. Stress is there.
You don't need a retreat or a lengthy spa weekend. I will teach you stress-relieving tips that can get you from "omfg" to "om" in less than 15 minutes.
Fad Diets Don’t Work!
This is one of the reasons that there are so many of them! Break old habits and adopt new ways to accomplish your health and wellness goals.
Feeding Picky Eaters
Learn strategies for nourishing your child!
Discover the healthier alternatives to the foods that your kids crave.
Busy Parent or Professional
Discover new ways to shop, cook, eat and move. Look and feel good from the inside out!
Holistic Weight Loss , Personal Trainer, Corporate Wellness Programs in Sayville
Photo Credit: Murielle Cascone and Matthew McLaughlin Photography
CHC, CPT, MBA
Health Coach & Personal Trainer