Do you want to have more energy and possibly live longer? Look no further than exercise. The health benefits of physical activity are hard to ignore. It makes no difference how long you have been sedentary or the level of your current physical ability. I will help you find ways to move your body that feel great and will be easy to fit into your lifestyle.

There are healthier options that you can start on -- today!

I will help you to:

  • Reach and sustain your ideal weight.
  • Learn how to fit exercise/movement into your schedule or push your fitness to the next level.
  • Learn how to navigate a supermarket or health food store.
  • Acquire the know-how for shopping on a budget for healthy foods.
  • Demystify confusing food labels. 
  • Prepare quick, healthy and easy meals.

Relax. You deserve it! It's good for you and it takes less time than you think. Stress is something that we all have to deal with. Whether it is our jobs, family life, drama with friends, a relationship problem or finances. Stress is there.

You don't need a retreat or a lengthy spa weekend. I will teach you stress-relieving tips that can get you from "omfg" to "om" in less than 15 minutes.

Fad Diets Don’t Work! 

This is one of the reasons that there are so many of them! Break old habits and adopt new ways to accomplish your health and wellness goals.

Feeding Picky Eaters

Learn strategies for nourishing your child!

Discover the healthier alternatives to the foods that your kids crave.

Busy Parent or Professional

Discover new ways to shop, cook, eat and move. Look and feel good from the inside out!

Stay Connected

​Lisa Zimmerman

Holistic Weight Loss , Personal Trainer, Corporate Wellness Programs in Sayville

Photo Credit: Murielle Cascone and Matthew McLaughlin Photography


Health Coach & Personal Trainer

(631) 748-0141