Food for Fabulous Skin

When:   Saturday, March 21st 2020
Time:     10:00 AM - 11:30 AM
Where:  Smithtown Library 1 North Country Road, Smithtown, NY 11787 
Price:     Free, call library to register 631-360-2480​
Note: This is a FREE workshop, sponsored by the library. Seating is limited so please call in advance to register


What you will learn:

Learn top tips for healthy, youthful, radiant skin that you will not hear from your Dermatologist. Learn which foods are critical for beautiful skin and which can harm it.
 

Upcoming Events

Plant Yourself: Understanding Plant-Based Nutrition


When:   Tuesday, April 7th, 2020
Time:     7:00 PM - 8:30 PM
Where:  North Shore Library 250 Route 25A, Shoreham, NY 11786 
Price:     Free, call library to register 631-929-4488 
Note: This is a FREE workshop, sponsored by the library. Seating is limited so please call in advance to register

What you will learn:

Demystify whole-foods, plant-based diets and make a positive impact on your health. You may think this means someone who lives only on leafy greens and raw vegetables. However, nothing could be further from the truth. Rest assured, you will learn about eating in a way that people have thrived on for thousands of years. And you will find the foods are very tasty and satisfying. These include the ingredients you use to make familiar dishes, such as pizza, mashed potatoes, lasagna, and burritos.


 

Stay Connected

The Truth About Sugar Addiction

When:   Monday, March 23rd, 2020
Time:     7:00 PM - 8:30 PM
Where:  Seaford Library 2234 Jackson Ave. Seaford, NY 11783
Price:     Free, call library to register 516-221-1334
Note: This is a FREE workshop, sponsored by the library. Seating is limited so please call in advance to register

What you will learn:

​​Is sugar really addictive? Does it have the same affects of the body as drugs of abuse? Learn the difference between addiction and behavioral habituation. And understand why sugar is so hard to resist. Walk away with tips to lower overall sugar consumption.

New Year's Reset

When:   Wednesday, January 30th 2019

Time:     7:00 PM - 8:30 PM
Where:  West Islip Library 3 Higbie Ln, West Islip, NY 11795 (631) 661-7080
Price:     Free, call library to register

Note: This is a FREE workshop, sponsored by the library. Seating is limited so please call in advance to register

What you will learn:​
2019 can be an incredible year of profound transformation! But nothing can change by simply changing the calendar. Learn how to reduce cravings, slim down and feel comfortable in your favorite clothing again. 

Eating for Energy

When:   Saturday, March 21st 2020
Time:     2:00 PM - 3:30 PM
Where:  Sayville Library 88 Greene Ave, Sayville, NY 11782 
Price:     Free, call library to register 631-589-4440 ​
Note: This is a FREE workshop, sponsored by the library. Seating is limited so please call in advance to register


What you will learn:

Many people feel tired or run-down at some point during the day. A lack of energy could affect your daily activities and make you less productive. The type and quantity of food you eat play an essential role in determining your energy levels during the day. Learn what lifestyle factors contribute to your sense of vitality. And walk away with tips for boosting your energy with food.